If you’re like me, you might be apprehensive about the foods you buy at the grocery store. After all, packaged goods that sit on shelves for months (even those in the refrigerated section) are often chock full of preservatives, dyes, and other unnatural substances. God forbid you dare turn over the package and read the ingredients […]

In today’s fast-paced world, where convenience often takes precedence, maintaining a healthy lifestyle can feel like a daunting task. Amidst complicated diets and intricate recipes, there exists a simple yet effective approach to harnessing the goodness of nature – the all-natural fruit and vegetable juice blend. Contrary to the belief that health requires complexity, the […]

Lately I have been craving snacks to get me through the final weeks of my pregnancy. After seeing the scale go up more than preferred, I realized it was time to get a healthy snack in the kitchen that I could grab and go without thought and without shame. Oats are among the healthiest grains […]

Ingredients 1 apple 1 half carrot, shaved 2 tangerines or 1 large orange, peeled 1/2 teaspoon turmeric 1/4 cup water Instructions If not already done, peel the carrot and tangerines or orange. Chop the apple and carrots into small pieces that will allow your blender to break down without hassle. Throw in the apple, tangerines/orange, […]