There’s nothing quite like the taste fresh herbs can add to a dish. Herbs can elevate flavors, and some may even have health benefits. While you can find dried herbs in grocery stores and on online marketplaces, the taste is never quite the same as when they’re fresh. Unfortunately, if you don’t store and preserve […]

Seasonal allergies and asthma symptoms often make me feel miserable and drained. I know I’m not alone in this struggle. Millions of people worldwide grapple with the discomfort and inconvenience of seasonal allergies and asthma symptoms. The good news is that I’ve discovered ways to aid my symptoms right from my own kitchen. In this […]

I have been cooking with my Instant Pot for years now, and it is by far one of my favorite tools to speed up the process of making dinner in my house. It’s super easy to throw together simple ingredients and create delicious comfort food that is sure to delight your whole family. It’s also […]

If you are looking for a quick and easy guacamole recipe, you are in the right place. My go-to recipe is made with just a handful of healthy ingredients. I serve it as an appetizer with tortilla chips, as a topping with tacos, and even mix it up by dipping carrots or celery sticks into […]

I’m a big fan of fruit smoothies – but I find that banana can be an overwhelming flavor. Even when I try to use only a quarter of a banana, it takes up such a significant portion the flavor profile. Have you ever felt the same way? Whether you are a certified banana hater or (like […]

If you’re like me, you might be apprehensive about the foods you buy at the grocery store. After all, packaged goods that sit on shelves for months (even those in the refrigerated section) are often chock full of preservatives, dyes, and other unnatural substances. God forbid you dare turn over the package and read the ingredients […]

I know how challenging it can be for mothers to cook different food items for different family members. As a mother myself, I know that it’s tough to figure out the right way to “show up” for many different facets of life. Organizing the food schedule for a whole day would be an ideal choice […]

Air fryers are among the most popular appliances today, for good reason! They’re convenient, reduce cooking and clean-up time, and cook delicious foods without the extra oil or effort! However, there are some concerns about whether they’re safe to use. It’s been found that some air fryers have some toxicity to them based on the […]

Lemon is one of the most widely used fruits. From kitchen veggies to drinks, it is used in many food and drink items to improve the flavor and make it more delicious. To make things even better, lemon contains lots of antioxidants and nutrients like Vitamin C and it packs a ton of flavor when […]

When I started Nigermany, I committed to nurturing every part of myself from the inside out. A large shift I knew I had to make to fulfill that goal? What I put in my body. I began to intentionally choose what was available in my home, consciously avoiding the toxins and convenience that are readily […]

Walk into nearly any grocery store, and you’ll find dozens of store-bought brands advertising their electrolyte mixes as a solution for an electrolyte sports drink. While electrolytes are necessary to fuel your body, some brands can do more harm than good by piling on artificial flavors, sweeteners and chemicals and that’s not a great solution […]

If you have been to a juice bar recently, then you have probably seen (and maybe even purchased) a wheatgrass shot. These tiny concoctions are taking the clean eating world by storm – and for good reason. But they’re probably also doing some damage to your wallet.  In this article, I’ll give you all of […]