Want to know the best supplements for acid reflux… like ASAP? Trust me, I’ve been there—especially during my last pregnancy when every meal seemed to come with a side of discomfort. If you’re tired of chewing antacids and looking for a more natural, lasting solution, you’re in the right place.

I set out on a mission to discover the best natural remedies for acid reflux and heartburn, and what I found might surprise you. In this article, I’ll share everything I’ve learned, from recognizing the symptoms to treating them with herbal supplements, dietary changes, and other natural solutions. If you’re ready to tackle heartburn head-on and find relief without relying on medication, keep reading—you won’t want to miss this.

If you’re looking for one quick natural remedy for acid reflux, check out my favorite recipe I use in my house.

What Is the Cause of Heartburn?

Heartburn—ugh, it’s the worst, right? That unmistakable burning pain, hitting you right behind the breastbone, often shows up after a meal, in the evening, or when you’re just trying to relax. It’s like your body’s way of saying, “Not so fast!” For most of us, the occasional bout of heartburn isn’t a big deal. Over-the-counter antacids can usually save the day, and while it’s definitely annoying, it’s not something to lose sleep over.

But what if heartburn keeps coming back, no matter what you do? If you’re constantly searching for relief and nothing seems to help, you might be dealing with something more serious—something called GERD (Gastroesophageal reflux disease). GERD isn’t just your garden-variety heartburn. It’s a chronic condition where stomach acid makes its way up into your esophagus, causing that oh-so-familiar burning sensation.

Here’s what GERD can feel like:

• A burning, irritated feeling in your lower to mid chest
• Pain or discomfort behind your breastbone
• A persistent unease in your digestive tract, especially near the esophagus

Sound familiar? The good news is there are ways to find relief. For starters, natural remedies and supplements can be total game-changers. Some are designed to calm irritation, while others go right to the source, helping your digestive system relax and heal. It’s amazing how the right supplement can make such a difference!

But let’s not forget those little lifestyle tweaks that can work wonders too. Cutting out trigger foods (you know, the ones that make heartburn flare up like clockwork) can really help. And while heartburn medications can be helpful in the short term, they’re not always the best long-term solution. Sometimes, all it takes is a bit of experimentation with your diet to uncover what works best for your body.

Why Use Herbs to Help With Acid Reflux

When it comes to tackling heartburn and occasional acid indigestion, why not turn to natural solutions that can truly support your body? Instead of reaching for over-the-counter medications packed with who-knows-what, consider the power of supplements and herbs! Nature has given us so many remedies, from teas to oils to capsules, all available at your local health food store. Isn’t it amazing how much is out there waiting to help us feel better?

For me, natural remedies aren’t just about finding solutions—they’re a way of life. Whether it’s supporting my own health or caring for my husband and children, I always strive for a holistic approach to what we put into our bodies. There’s something so fulfilling about knowing exactly where your remedies come from and how they work with your body. And honestly, I feel a deep sense of gratitude for the abundance God has placed on this Earth. His gifts—herbs, vitamins, and natural supplements—are all around us, ready to nurture and heal. It’s like having a treasure chest of remedies right at our fingertips!

In fact, you might already have some incredible tools for fighting acid reflux sitting in your kitchen right now! Isn’t that exciting? These simple, natural options can help ease discomfort and reduce symptoms of GERD without relying on conventional medicine. I’ve found so much joy in exploring this catalog of home remedies—it feels like rediscovering forgotten wisdom. Let’s dive in together and uncover the natural solutions that can make a real difference.

If you’re looking for one quick natural remedy for acid reflux, check out my favorite recipe I use in my house.

The Best Herbs and Supplements for Acid Reflux

Did you know there are so many all-natural remedies for chronic acid reflux—and many of them might already be sitting in your baking cabinet? Let’s dive into a few simple, yet powerful, solutions that could make a big difference!

• Apple cider vinegar: This one’s a classic! It’s been known to ease reflux symptoms for years. Who knew something so simple could pack such a punch?
• Baking soda: A true unsung hero! As a natural alkaline, it can help neutralize that pesky excess stomach acid. When acid creeps up into your esophagus, causing that uncomfortable burn, baking soda might just be your saving grace.
• Honey: Oh, sweet relief! Honey not only tastes amazing but also helps your body produce more mucus and good bacteria, which can lower the risk of reflux esophagitis. Isn’t it incredible how something so natural can be so soothing?
• Ripe bananas: I’ve always loved bananas, and here’s another reason to keep them on hand! Packed with potassium, they can work wonders for calming those GERD symptoms.
• Licorice: Yes, licorice! It increases mucus to protect your esophagus, and while the candies can help a little, licorice root is where the real magic happens.

It’s amazing to think that such simple, everyday items can help with something as frustrating as acid reflux! But these are just the beginning. There are so many herbs, vitamins, and other natural remedies to explore. Have you tried any of these? What’s worked for you? Let’s keep the conversation going—relief might just be a cupboard away.

#1: Pepsin

Pepsin is a digestive enzyme in stomach acid that breaks proteins into smaller units. One Healthline study found that 97% of people with indigestion experienced reduced symptoms when they took pepsin combined with amino acid hydrochloride. Pepsin is also commonly sold with Betaine HCl, a compound used to increase stomach acid. Betaine HCl stands for betaine hydrochloride, or hydrochloric acid. 

#2: B Vitamins

Research suggests that these are some of the best supplements for GERD. B vitamins are essential in general, and some of them – including vitamin B6, riboflavin, and folate – can help with laryngopharyngeal reflux. One study even compared the effectiveness of over-the-counter drugs to supplements including vitamin B, and these homeopathic remedies were significantly more effective. 

#3: Iberogast

Iberogast is an over-the-counter supplement that is commonly used to treat acid reflux and irritable bowel syndrome, or IBS. It is made from a blend of herbal extracts that includes milk thistle fruit, licorice root, and peppermint. You can get it at your local drugstore and even on Amazon.

#4: Probiotics

A type of bacteria located in the digestive tract, probiotics can help with symptoms occurring due to acid reflux. They play a key role in gut health and help lessen acid production, leading to low stomach acid levels and more comfortable living for those who suffer from GERD. You can find probiotics at your local drugstore or online, but make sure to choose a reputable and known brand such as Nature’s Bounty.

#5: Aloe Vera

Products made with aloe vera, such as juice, drops, or essential oils, can be helpful for treating the symptoms of acid reflux and heartburn due to high levels of gastric acid. Aloe vera is a soothing remedy for many different ailments. 

#6: Ginger

Ginger root is a spice as well as a herbal supplement, and it is often used to soothe stomach upset and address issues like indigestion and nausea. You can pair it with other herbal extracts such as perilla or artichoke leaf that can also help alleviate these symptoms. 

Building Your Herbal Home

Heartburn and acid reflux are common ailments – but they do not mean that you have to turn to modern drugs and pills. Instead, there are plenty of herbal remedies and natural supplements and solutions to help you and your family navigate digestive issues. 

Looking for more ways to build your herbal home? I’ve compiled handy cheat sheets for many different ailments to help you find the herbs you need to succeed. For instance, herbs can help with congestion relief, migraines, sleep, and so much more.