Air fryers are among the most popular appliances today, for good reason! They’re convenient, reduce cooking and clean-up time, and cook delicious foods without the extra oil or effort! However, there are some concerns about whether they’re safe to use. It’s been found that some air fryers have some toxicity to them based on the […]

Lemon is one of the most widely used fruits. From kitchen veggies to drinks, it is used in many food and drink items to improve the flavor and make it more delicious. To make things even better, lemon contains lots of antioxidants and nutrients like Vitamin C and it packs a ton of flavor when […]

When I started Nigermany, I committed to nurturing every part of myself from the inside out. A large shift I knew I had to make to fulfill that goal? What I put in my body. I began to intentionally choose what was available in my home, consciously avoiding the toxins and convenience that are readily […]

Walk into nearly any grocery store, and you’ll find dozens of store-bought brands advertising their electrolyte mixes as a solution for an electrolyte sports drink. While electrolytes are necessary to fuel your body, some brands can do more harm than good by piling on artificial flavors, sweeteners and chemicals and that’s not a great solution […]

If you have been to a juice bar recently, then you have probably seen (and maybe even purchased) a wheatgrass shot. These tiny concoctions are taking the clean eating world by storm – and for good reason. But they’re probably also doing some damage to your wallet.  In this article, I’ll give you all of […]

Elevate your healthy lifestyle with these vegan steamer recipes. From steamed vegetables to creamy dumplings, enjoy wholesome, nutritious and flavorful meals.

Smoothies are a delicious and nutritious way to start your child’s day. If your home is anything like mine, it can be hard to get your little one to try something new – especially something green and new. “Ew no” is a common phrase thrown around in our home especially followed by the sound of […]

Smoothies are a great option, whether you want to have them for breakfast or as an afternoon pick-me-up. I love to have them for breakfast, but I won’t complain about having them at any other time of the day! Smoothies are sweet, thick, and creamy and can be made with various fruits and vegetables. These […]

Whether you’re making the shift towards a plant-based diet or just looking for healthier options to incorporate throughout your day.

In today’s fast-paced world, where convenience often takes precedence, maintaining a healthy lifestyle can feel like a daunting task. Amidst complicated diets and intricate recipes, there exists a simple yet effective approach to harnessing the goodness of nature – the all-natural fruit and vegetable juice blend. Contrary to the belief that health requires complexity, the […]

Since embarking on my health journey, I have created an easy, quick, and vegan chili recipe that I keep in my back pocket for days when I just need some comfort food.

Beyond the beautiful colors sitting in the middle of your breakfast table which is a win in and of itself, the nutritional value is undeniable in my opinion.